Duncan Micallef
May 8, 2020
11:42 am
This Lesson Was Contributed By:
Duncan Micallef
This Lesson is For:
Lesson Duration:
30 mins.
What Should You Expect From This Lesson?
In this lesson, you are going to learn mainly how to do a back roll from a raised surface. Starting doing the back roll from a raised surface would help you to have a greater success rate in doing it properly. However if you don`t have a cheese mat at home you can easily do one by using a mattress and place some cushions underneath it, so that the mattress will be in a slanting position.
How To Carry Out This Lesson At Home:
Warm up
You must start off the lesson by following this warm-up in order to start flexing your muscles to prepare for the main activity of the lesson.
Main Activity
In this clip, you must follow exactly all the important guidelines and also watch the instructor how she is doing the backward roll step by step. Eventually you will be able to do the backward roll without any hesitation. However if when trying it out you are still not confident, don`t hesitate to replay the clip in order to understand well all the instructions given. Moreover it`s also important that an adult is accompanying you at all times when doing such an activity and at the beginning, he/she can help you to gently push you like shown in the clip to roll.
Conclusion
Well done for completing the lesson. Now to finish off, you must follow this clip and perform several different static stretches to enhance your flexibility and avoid injuring yourself.
All The Resources You Need To Carry Out This Lesson At Home
There Are 1 Resources For This Lesson
| backward-roll | Download |
