In today’s lesson, we discussed the concept of the Healthy Plate and its importance in categorizing food into different groups. The Healthy Plate is a pictorial guide that helps individuals understand the variety of foods they should include in their diet for balance, contrasting with the older Food Pyramid. We highlighted that different sections of the plate represent various food groups, with larger sections indicating foods we should eat more of, such as vegetables and fruits, while smaller sections indicate those we should consume less, like fats. Additionally, we noted that individual dietary needs may vary, and some may require adjustments based on specific health conditions.