In today’s lesson, we discussed the health plate, which serves as a pictorial guide for healthy eating. Students learned about the six food groups represented on the health plate and how to categorize foods accordingly. The health plate is similar to the old food pyramid but divides food into different sections, emphasizing that some sections, such as vegetables, should be larger than others, like fats. It’s important to maintain a balanced diet, and students should consider their individual dietary needs when applying these guidelines.