In today’s Princess Trust Achieve lesson, students discussed “Preparing for a Healthy Lifestyle” with a focus on nutritional labels found on food products. They explored the components of Nutrition Facts tables, including serving sizes, calories, fats, cholesterol, and sodium, while learning how to interpret and compare labels to make healthier food choices. The lesson emphasized understanding daily nutrient values and the importance of ingredients for those with allergies. Students engaged with video content to deepen their understanding of nutrition labels and their relevance to a healthy diet.