In this lesson on “The Maltese Dietary and Lifestyle Guidelines,” students learned about eight key dietary principles, such as choosing fresh and seasonal foods over processed ones, consuming a variety of colorful fruits and vegetables daily, and moderating the intake of saturated and trans fats while opting for olive oil. The guidelines also emphasized the importance of integrating whole grains, lean proteins, and low-fat dairy into one’s diet, alongside recommendations for regular exercise to maintain a balanced lifestyle. The session provided practical tips to incorporate these guidelines into daily routines, aiming to foster healthier eating habits among students.