Today’s lesson focused on the themes of good and bad habits and their impact on our lives. We discussed how good habits benefit ourselves and those around us, while bad habits may appear appealing short-term but ultimately lead to harm. Bad habits, such as unhealthy eating and inactivity, contribute significantly to health issues and are challenging to break because they provide immediate comfort. A short film was shown to illustrate why we often choose behaviors that are detrimental to our well-being, emphasizing the need for awareness and positive change.