In today’s lesson, we discussed dietary guidelines, particularly focusing on the adult dietary guidelines that can be accessed online. The guidelines emphasize the importance of choosing fresh, local fruits and vegetables over processed foods, which often contain high levels of salt, sugar, and additives that can negatively impact health. Additionally, we highlighted the need for individuals to apply these guidelines in their daily lives, such as by opting for locally sourced ingredients when preparing meals. The session also featured a short video introducing the dietary guidelines and their significance in promoting overall health and preventing chronic diseases.