In today’s lesson, we discussed the importance of fiber in our diet and how many people do not consume enough. Adults should aim for 25 to 40 grams of fiber daily, while children need slightly less. We explored various tips for increasing fiber intake, such as incorporating more fruits, vegetables, and whole grains into meals. Additionally, we looked at a typical day of a student, Clowy, to understand practical ways to add fiber to one’s diet, such as opting for whole grain bread and including beans or lentils in meals.