In today’s lesson, we focused on dietary guidelines, especially regarding children’s nutrition. We explored the concept of water balance and defined nutrition, emphasizing the importance of various nutrients like proteins, carbohydrates, vitamins, and minerals for children’s health. A video introduction highlighted the necessity of food for energy, growth, recovery, and overall bodily functions, underscoring that water is also considered a crucial nutrient. Students were encouraged to think about why our bodies need food and to identify the different nutritional needs essential for proper functioning.