In this lesson, specifically designed for Year 7 students, the focus is on the concept of memory and how to strengthen it. The instructor encourages students to reflect on beautiful memories from their past, such as times spent with friends and family, which can help build a stronger memory. The lesson also addresses the challenges of remembering information, especially for exams, and introduces practical techniques, such as visual exercises, to enhance memory retention. Overall, students are engaged in exploring their memories and learning strategies to improve their ability to recall important information.