In this lesson for PSCD, students learned about the importance of fueling their bodies for better concentration. Key points included the necessity of eating healthily and staying hydrated, as hunger or thirst can diminish focus and increase distractions. The lesson highlighted the detrimental effects of junk food and suggested “superfoods” like broccoli and eggs that enhance cognitive function and memory. Students were encouraged to prioritize water intake and include nutritious foods in their diets to support their mental performance.