In today’s lesson, students were welcomed and discussed the importance of maintaining good health and well-being. They emphasized the significance of physical activity, highlighting the necessity of exercising regularly, such as walking or using stairs, and staying hydrated by drinking water instead of sugary beverages. Additionally, the lesson covered the benefits of eating plenty of fruits and vegetables for a healthy lifestyle while encouraging students to minimize consumption of unhealthy foods like sweets and fast foods. Finally, students were reminded of the importance of balance in their diet and encouraged to participate in various sports to foster both health and social connections.