In today’s science lesson, students learned about maintaining a healthy lifestyle through diet and exercise. They discussed the importance of eating a variety of foods, focusing on fruits, vegetables, grains, proteins, and healthy fats, rather than drastically reducing food intake. The lesson emphasized that a balanced diet should consist mainly of fruits and vegetables, with the need to consume sufficient water daily. Students also examined different food groups to understand their nutritional values and how they contribute to energy and overall health.