The lesson was the first in Home Economics, covering key skills and knowledge for everyday life. The lesson was divided into three sections: Food, Nutrition, and Health, which discussed healthy eating, nutrients, food safety, digestion, and meal planning for different dietary needs; Choices and Management of Resources, where topics like budgeting, consumer attitudes, and environmental awareness were explained; and finally, Family Well-being. The lessons included practical applications for better living, including tips on omitting food waste and practicing the three ‘Rs’: Reduce, Reuse, and Recycle.