Welcome to the 13th PSCD lesson for Year 2 students, focusing on promoting a healthy lifestyle through proper nutrition and exercise. The lesson emphasizes the importance of daily hygiene, such as brushing teeth and bathing, maintaining a balanced diet with plenty of fruits and vegetables, having a nutritious breakfast, and staying active by exercising for at least 20 minutes daily. It’s also crucial to stay hydrated, limit screen time, and ensure regular medical check-ups to monitor growth and health.