In today’s lesson, we discussed swallowing difficulties and how to prepare a healthy and colorful plate tailored for individuals with specific dietary needs. The main focus was on creating a balanced diet consisting of five essential nutrients in appropriate amounts, while also ensuring the plate is visually appealing. We explored the benefits of various colors in food, such as greens for digestion and reds for heart health. Additionally, we noted that dietary requirements vary based on factors like a person’s stage in life, including pregnancy and specific health conditions.