In this lesson, the instructor discusses the concept of happiness, reflecting on Aristotle’s idea of eudaimonia, and how to cope with life’s challenges and adversities using effective coping mechanisms. Emphasizing the importance of self-care, the lesson underlines how taking time for personal well-being can prevent burnout, bring joy, and achieve a balanced life, even when circumstances are challenging. Students are encouraged to identify what makes them happy and how self-care practices can foster resilience and a positive mindset.