Stephen Camilleri
April 8, 2020
11:54 am
This Lesson Was Contributed By:
Stephen Camilleri
This Lesson is For:
Lesson Duration:
40 mins.
What Should You Expect From This Lesson?
The lesson will help learners understand what is stress and how to manage it, especially in such particular circumstances.
How To Carry Out This Lesson At Home:
Step 1. Look at the clip produced by the Australian Psychological Department.
Step. 2 Learners reflect on stress triggers. (see Powerpoint)
Step 3. Use the FC cards attached to identify how you feel when you are stressed.
Step 4. Learners choose to reflect on different techniques that help them managing stress ( see PowerPoint).
