A healthy lifestyle is a way of living that lowers the risk of diseases and illnesses. We maintain a healthy lifestyle by doing what is right for our body and by making sure we are physically, emotionally and mentally healthy. What we eat plays an important part in our health.

Step 1 – Student is to watch the featured video as an introduction  in relation to complete well being Healthy Heart Lifestyle: Tips to Jumpstart Heatlhy Change in your Life

Step 2 – Our choice of food plays an important part in our lifestyle and the wrong choice of food surely contributes to an unhealthy lifestyle.. Student is to reflect on foods he consumes on a regular basis and to think about foods consumed which are high in fats and sugars such as sweets, lemonades, cakes, fried fodd, foods with pastries etc and go through the activity  Junk Food Questions Survey 

Step 3 – Student is to go through  the poster Harmful Effects of Junk Food resource to learn more about what effects unhealthy food might have on our bodies

Step 4 – As a follow up student is to fill in Healthy Eating Habits Checklist everyday  and keep track of his/her eating habits for one week in order to be aware of the food one consumes and the healthy habits one might have  adopted according to his lifestyle.

Step 5 – Student to fill the Weekly Meal Planner to monitor what he/she is eating, keeping in mind any healthy eating habits adopted from Step 4