What Should You Expect From This Lesson?

Understanding and becoming more aware of the health benefits of an active lifestyle

How To Carry Out This Lesson At Home:

Step 1 – Student is to think of physical activity practiced at school or after school and think of the feel good factors one derives by participating in exercise

Step 2 – Student to watch featured video Benefits of Exercise for general information about such benefits

Step 3 – Student to watch Physical, Mental and Overall Health Benefits of Regular Exercise to be informed about more detailed benefits of exercise

Step 4 – Student to create a visual/chart/video/description about the health and social benefits of exercise, which can be used to explain such benefits to his/her peers