Mario
April 29, 2020
3:22 pm
This Lesson Was Contributed By:
Mario Azzopardi
This Lesson is For:
Lesson Duration:
45 mins.
What Should You Expect From This Lesson?
Warm Up: Agility Ladder Drills Activity 1: Touch The Marker Activity 2: Creating Space Follow Up: YouTube Video Link & Handout
How To Carry Out This Lesson At Home:
First the students need to watch the video (in the link) and choose which level of exercises they are going to workout.
There are 3 levels for every activity: level 1 being the easiest and level 3 being the hardest.
After working out the exercises they should follow the links provided in the video so that they can see what they have learned being put into action.
Finally they can try to workout the handout provided.
