This the first video of a 10 week home conditioning programme for children from year 1-2, Although these are aimed for children, they can also be done by other members of the family :D
How To Carry Out This Lesson At Home:
Follow the teacher and the instructions set during the video. Make sure you have plenty of space and there is no danger of hitting anything or anyone! All you need is a mat or a soft cushion. Remember to drink plenty of water!
All The Resources You Need To Carry Out This Lesson At Home