What Should You Expect From This Lesson? To run a long distance run (600m) and a sprint (60-80m) using the proper technique. How To Carry Out This Lesson At Home: Equipment (if any) Markers Brief Introduction Throughout this lesson the students will learn to run […]

What Should You Expect From This Lesson? Students explore and improve overall body coordination. How To Carry Out This Lesson At Home: Equipment – Tape (for the teachers’ use only) Brief Introduction What is Coordination? Coordination is the ability to use different parts of the […]

What Should You Expect From This Lesson? Fitness: Speed, I can react to various stimuli through a change in speed while running. How To Carry Out This Lesson At Home: Equipment (if any) Coloured papers Brief Introduction Pupils are asked about the meaning of speed. […]

What Should You Expect From This Lesson? Fitness – I can perform a strength exercise (push ups, crunches etc.) How To Carry Out This Lesson At Home: Equipment (if any) Hoops / cones Brief Introduction Each child will have an allocated space which he/she will […]

What Should You Expect From This Lesson? Learning Outcome I can pass a baton using a downward movement in a shuttle relay and run clearly over a 40cm hurdle. How To Carry Out This Lesson At Home: Equipment (if any) Markers, Hurdles, Baton Brief Introduction […]

What Should You Expect From This Lesson? Agility – students shall explore ways to change of direction of movement without thinking ‘how’. Coordination – students shall explore ways how to combine motor actions. Speed – students shall work to improve their coordinative capacity of reaction. […]

What Should You Expect From This Lesson? These are home workouts from PE teacher Mr. Darren from St. Benedict College. Workouts last between 10- 60 minutes. Choose one and keep on moving! These are workouts that can be done by the both children and parents! […]

What Should You Expect From This Lesson? These are home workouts from PE teacher Mr. Darren from St. Benedict College. Workouts last between 10- 60 minutes. Choose one and keep on moving! These are workouts that can be done by the both children and parents! […]

What Should You Expect From This Lesson? I can maintain proper technique whilst running at speed. I know every step of the starting position. How To Carry Out This Lesson At Home: Warmup: 1. Tabata workout (bodyweight) & stretching. Video: https://youtu.be/mqL0UY7bkPg Description: Consisting 7 exercises: […]

What Should You Expect From This Lesson? These are home workouts from PE teacher Mr. Darren from St. Benedict College. Workouts last between 10- 60 minutes. Choose one and keep on moving! These are workouts that can be done by the both children and parents! […]

What Should You Expect From This Lesson? These are home workouts from PE teacher Mr. Darren from St. Benedict College. Workouts last between 30- 60 minutes. Choose one and keep on moving! These are workouts that can be done by both children and parents! How […]

What Should You Expect From This Lesson? These are home workouts from PE teacher Mr. Darren from St. Benedict College. Workouts last between 30- 60 minutes. Choose one and keep on moving! These are workouts that can be done by both children and parents! How […]

What Should You Expect From This Lesson? To teach pupils to perform basic gymnastics rolls and apply them even into other sports and games. How To Carry Out This Lesson At Home: During this lesson, each pupil is being presented with 3 different basic rolls […]

What Should You Expect From This Lesson? We already know that being active is an important part of a healthy lifestyle. But recent studies show that kids today aren’t as active as they need to be. And with technology always within easy arm’s reach, whether […]

What Should You Expect From This Lesson? This lesson aims to provide teachers with a brief and basic overview of each event relevant to the primary school system. Athletics is often seen by many as a very technical sport to teach. The following attempts to […]

What Should You Expect From This Lesson? Running — and sprinting in particular — is a fundamental skill that supports a multitude of other activities. When kids run, especially as part of a special program or a consistent family routine, they create a regular exercise […]

What Should You Expect From This Lesson? Athletics Jumping session. Focusing on jumping for height and for distance in combination. How To Carry Out This Lesson At Home: Warm up: Dynamic stretching.Arms across chest – Full arm circles – shoulder twists – side bends – […]

What Should You Expect From This Lesson? This lesson is about Athletics; Jumping with both and single legs. Focusing on the take-off and landing technique, How To Carry Out This Lesson At Home: Warm up: Dynamic stretching. Arms across chest – Full arm circles – […]

What Should You Expect From This Lesson? Learning Outcome: I am able to perform in front of a class, individually or as a group, and I can receive and respect feedback from others. How To Carry Out This Lesson At Home: Warm-up: Musical statue Choose […]

What Should You Expect From This Lesson? I able to identify between two movement factors. How To Carry Out This Lesson At Home: Explanation: Through dance movement, we can express our emotions and are able to tell a story through our actions. In dance, the […]

What Should You Expect From This Lesson? Jumping over a hurdle How To Carry Out This Lesson At Home: Being knowledgeable about the event. Learning to jump over obstacles using a lead leg and a trail leg. Understanding the concept of using the legs over […]

What Should You Expect From This Lesson? Learning Outcome: I can use my body more confidently to express movement whilst respecting personal and general space. I am able to identify my strengths and weaknesses How To Carry Out This Lesson At Home: Warm-up: Follow the […]

What Should You Expect From This Lesson? I can throw an implement with a run-up (javelin style throw) with a proper follow through. How To Carry Out This Lesson At Home: Javelin is one of the throwing sport event in Athletics which is also part […]

What Should You Expect From This Lesson? Learning the concept of throwing a ball from the side of the neck, using a torso twist movement as in shot put How To Carry Out This Lesson At Home: Knowing what a shot put event is. Understanding […]

What Should You Expect From This Lesson? These are home workouts from PE teacher Mr. Darren from St. Benedict College. Workouts last between 30- 60 minutes. Choose one and keep on moving! These are workouts that can be done by the both children and parents! […]

What Should You Expect From This Lesson? Dance using two opposite ways to move. One is strong, fast, and direct punch-type movement, and the other is a light, slow, and indirect float-type movement. Punch and float are the two of the eight effort actions listed […]

What Should You Expect From This Lesson? This is a session on how to improve ball control at home without the use of a lot of equipment. How To Carry Out This Lesson At Home: In the session uploaded, there are video links of warm […]

What Should You Expect From This Lesson? Attached find a document that shows the whole session plan. How To Carry Out This Lesson At Home: Coordination For year 5 Students Warm Up (5mins) • 20 seconds running on the spot • 20 seconds quick feet […]

What Should You Expect From This Lesson? Learn how to jump a skipping rope! How To Carry Out This Lesson At Home: Follow the teacher and the instructions set during the video. Make sure you have plenty of space and there is no danger of […]

What Should You Expect From This Lesson? I can combine skills and actions that make up a sequence with the use of music including a better understanding of speed, levels, directions and body shapes. How To Carry Out This Lesson At Home: Print the pdf […]

What Should You Expect From This Lesson? Simple and fun quiz regarding knowledge of different types of sport games How To Carry Out This Lesson At Home: Students have a number of questions, which they can answer alone or against others, in order to test […]

What Should You Expect From This Lesson? Level Three – Follow a Dance Choreography How To Carry Out This Lesson At Home: Warm up The students are shown three different coloured cards (traffic lights cards). Red Card they Balance. Amber Card they perform Jumping Jacks. […]

What Should You Expect From This Lesson? Level Two – Follow a Dance Sequence. Students can imitate different movements and actions in response to different styles of dance. How To Carry Out This Lesson At Home: Warm up: Students perform a body shape ( high […]

What Should You Expect From This Lesson? I can perform a jump with a run using the proper take-off technique and land steadily on 2 feet How To Carry Out This Lesson At Home: Equipment needed: Pile of books, broomstick and/or toilet paper rolls Warming […]

What Should You Expect From This Lesson? Level One. The students will learn to move to a rhythm. They will learn about spatial awareness and feel confident to perform in front of other peers. How To Carry Out This Lesson At Home: Warm up; The […]

What Should You Expect From This Lesson? Throwing I can push a ball from the neck {shot-put style throw) How To Carry Out This Lesson At Home: Warm Up Activity 30 secs jogging on the spot 30 secs step-ups 30 secs jumping jacks 30 secs […]

What Should You Expect From This Lesson? Throughout this lesson you will learn and understand particular skills of the gymnastics sport. It emphasizes on balancing skills, including inverted balance and counterbalancing How To Carry Out This Lesson At Home: This class mainly focuses on inverted […]

What Should You Expect From This Lesson? Dance using two opposite ways to move. One is strong, fast, and direct punch-type movement, and the other is a light, slow, and indirect float-type movement. Punch and float are the two of the eight effort actions listed […]