What Should You Expect From This Lesson? Balance- I can balance on one or more body parts How To Carry Out This Lesson At Home: Equipment (if any) Markers, Cones and Hoops Brief Introduction Exercises like hopping, jumping/landing and squatting, are great ways to improve […]

What Should You Expect From This Lesson? Students will xperience two fitness components: Strength and Stamina How To Carry Out This Lesson At Home: Equipment (if any) Cones and markers Brief Introduction Warming Up Game, Circuit Training, Fitness challenge activity and Cooling Down Skills & […]

What Should You Expect From This Lesson? I can throw the implement combining height and distance (rainbow movement) How To Carry Out This Lesson At Home: Equipment (if any) Paper balls to be done by students using different coloured wrapping paper, using tape to make […]

What Should You Expect From This Lesson? Fitness: Balance and Coordination through Bodyweight Exercise Pupils learn how to perform basic, body weight bearing fitness exercises and/or basic jumps. Pupils learn the name of the particular fitness exercise they are performing for ease of use in […]

What Should You Expect From This Lesson? I can travel along a path and round obstacles while dribbling a ball at speed How To Carry Out This Lesson At Home: Equipment (if any) Basketball (or any other type of ball which can be dribbled), cones, […]

What Should You Expect From This Lesson? These are home workouts from PE teacher Mr. Darren from St. Benedict College. Workouts last between 10- 60 minutes. Choose one and keep on moving! These are workouts that can be done by the both children and parents! […]

What Should You Expect From This Lesson? These are home workouts from PE teacher Mr. Darren from St. Benedict College. Workouts last between 10- 60 minutes. Choose one and keep on moving! These are workouts that can be done by the both children and parents! […]

What Should You Expect From This Lesson? These are home workouts from PE teacher Mr. Darren from St. Benedict College. Workouts last between 10- 60 minutes. Choose one and keep on moving! These are workouts that can be done by the both children and parents! […]

What Should You Expect From This Lesson? Besides enjoying themselves playing an old but golden board game, the pupils are required to always add a physical task each time they go down the snake. This is done mainly to incorporate the physical and the fun […]

What Should You Expect From This Lesson? These are home workouts from PE teacher Mr. Darren from St. Benedict College. Workouts last between 30- 60 minutes. Choose one and keep on moving! These are workouts that can be done by both children and parents! How […]

What Should You Expect From This Lesson? Learning Outcome: I can maintain proper technique whilst running at speed. How To Carry Out This Lesson At Home: Warm Up: 5 Minutes • Mark a small box/ circle and start by jogging very light and go around […]

What Should You Expect From This Lesson? Learning Outcome: I can move into space using different speeds. How To Carry Out This Lesson At Home: Year 4 – Warm Up (3mins) o While running on the spot move your arms like a star jump (open […]

What Should You Expect From This Lesson? During this lesson we’ll learn to move into space so as to create space and be effective when playing team games such as football, basketball and handball. How To Carry Out This Lesson At Home: We’ll start the […]

What Should You Expect From This Lesson? During this lesson students will be able to perform weight bearing skills using hands. All exercises are progression exercises to learn to stand on our hands. How To Carry Out This Lesson At Home: Before trying out these […]

What Should You Expect From This Lesson? During this lesson we’ll learn three basic skills needed in order to play basketball. How To Carry Out This Lesson At Home: For this lesson we will first of all start with a quick 5 minute warmup. We […]

What Should You Expect From This Lesson? Students are going to have activities about weight bearing skills How To Carry Out This Lesson At Home: Students to start, they are going to have a short warm up, then they will have 3 activities about balance […]

What Should You Expect From This Lesson? During this lesson we will learn some different styles of dance moves. The Learning Outcome would be: I am able to improvise to music on my or with a partner. How To Carry Out This Lesson At Home: […]

What Should You Expect From This Lesson? students are going to perform different types of rolling skills How To Carry Out This Lesson At Home: Students first are going to have a short warm up, then they have 3 rolling activities which they are going […]

What Should You Expect From This Lesson? During this lesson we are learning about Athletics using skill of Running. The Learning Outcome of this lesson is: I can pass a baton when running a relay and run clearly over low obstacles -20/30cm hurdles. How To […]

What Should You Expect From This Lesson? I can combine jumping for height and jumping for distance. How To Carry Out This Lesson At Home: Learning outcome: I can combine jumping for height and jumping for distance. Warm-up • Each child has one skipping rope […]

What Should You Expect From This Lesson? I can jump over longer/higher distances 4 exercises to help you jump higher How To Carry Out This Lesson At Home: Learning Outcome: I can jump over longer/higher distances 4 exercises to help you jump higher Exercise 1: […]

What Should You Expect From This Lesson? This is another important component of fitness. Very hard to practice in limited space yet this document will show you that it is not impossible. Certain static exercises should help you improve your speed and technique. How To […]

What Should You Expect From This Lesson? This the second video of a 10 week home conditioning programme for children from year 3-4. Although these are aimed for children, they can also be done by other members of the family 😀 How To Carry Out […]

What Should You Expect From This Lesson? This the second video of a 10 week home conditioning programme for children from year 3-4. Although these are aimed for children, they can also be done by other members of the family 😀 How To Carry Out […]

What Should You Expect From This Lesson? In this lesson you will find explained exercises and information on how to increase ones’ level of ‘Coordination’. This lesson will be uploaded once, yet repeating the lesson weekly would be of great benefit to ones’ body and […]

What Should You Expect From This Lesson? This lesson will mainly focus on agility How To Carry Out This Lesson At Home: For the lesson all you need is a few equipment that you may find in the house such as water bottles etc. It’s […]

What Should You Expect From This Lesson? Students can Balance on one or more body parts. Can perform balances with a partner. Can work responsibly with a partner. How To Carry Out This Lesson At Home: Warm up For this warm up you can follow […]

What Should You Expect From This Lesson? Agility – Students can travel along an agility ladder. Can Follow set drills as well as create new drills. Able to travel in various ways along different pathways. How To Carry Out This Lesson At Home: Warm up […]

What Should You Expect From This Lesson? We are learning to balance on stable and unstable surfaces How To Carry Out This Lesson At Home: This lesson is mainly focused on balancing trough various exercises. you need only a few equipment but it’s imperative to […]

What Should You Expect From This Lesson? After a warm up students practice various Body Shapes in Gymnastics by following the first part of the Featured Video of the lesson. Then they can link these shapes to a forward roll and be as creative as […]

What Should You Expect From This Lesson? Mastering the art of passing is one of the basics in football. Passing is an effective way of keeping possession in any match and should be the first skill set for any beginner to pick up when learning […]

What Should You Expect From This Lesson? Quiz On Dance Space Awareness How To Carry Out This Lesson At Home: Quiz On Dance Space Awareness. Follow the link Provided.

What Should You Expect From This Lesson? Space Awareness in Dance How To Carry Out This Lesson At Home: The Lesson is based on Space Awareness in Dance. A quiz and Information is given to understand the lesson.

What Should You Expect From This Lesson? Learn how to jump a skipping rope! How To Carry Out This Lesson At Home: Follow the teacher and the instructions set during the video. Make sure you have plenty of space and there is no danger of […]

What Should You Expect From This Lesson? This lesson is for year 4s using the Agility ladder How To Carry Out This Lesson At Home: Learning objective: I can travel along an agility ladder, following set drills. I can travel in various ways along different […]

What Should You Expect From This Lesson? This session gives a brief description of inverted balances as well as progressions leading up to the handstand. How To Carry Out This Lesson At Home: For this lesson make sure you have ample space to work. You […]

What Should You Expect From This Lesson? This session gives a brief description of different types of inverted balances and progressions for the headstand balance. How To Carry Out This Lesson At Home: For this lesson make sure you have ample space to work. You […]

What Should You Expect From This Lesson? This session gives a brief description of different types of balances as well as some upright balances to try out. How To Carry Out This Lesson At Home: For this lesson make sure you have ample space to […]

What Should You Expect From This Lesson? This the first video of a 10 week home conditioning programme for children from year 3-4, Although these are aimed for children, they can also be done by other members of the family 😀 How To Carry Out […]

What Should You Expect From This Lesson? I am able to improvise to music on my own or with a partner. How To Carry Out This Lesson At Home: Topic – Moving to a rhythm Year Group: Yr 4 Learning Outcome: I am able to […]

What Should You Expect From This Lesson? Space Awareness in Dance How To Carry Out This Lesson At Home: The Lesson is based on Space Awareness in Dance. A quiz and Information is given to understand the lesson.

What Should You Expect From This Lesson? Warm Up: Agility Ladder Drills Activity 1: Touch The Marker Activity 2: Creating Space Follow Up: YouTube Video Link & Handout How To Carry Out This Lesson At Home: First the students need to watch the video (in […]

What Should You Expect From This Lesson? During this lesson we will be Focusing on the Learning Outcome of Throwing (Overhand). We will learn using the correct technique of an overhand throw including positioning of body and movement. Implement must combine height and Distance. ( […]