What Should You Expect From This Lesson? This lesson is about volleyball. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section and then proceed to answer the questions set in the worksheet provided.

What Should You Expect From This Lesson? This lesson is about hockey. How To Carry Out This Lesson At Home: After having read through the first lesson about the rules of the game in hockey, students are now invited to read through the PowerPoint Presentation […]

What Should You Expect From This Lesson? This lesson is about hockey. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section and learn new facts about the rules of the game followed in hockey.

What Should You Expect From This Lesson? This lesson is about hockey. How To Carry Out This Lesson At Home: Carefully read through the notes provided in the Resources Section and then attempt to carry out the prescribed tasks. Important to ensure activities are carried […]

What Should You Expect From This Lesson? This lesson is about hockey. How To Carry Out This Lesson At Home: Students are to read through the lesson noted provided in the Resources Section and then attempt to carry out the prescribed tasks. Students are also […]

What Should You Expect From This Lesson? This lesson is about hockey. How To Carry Out This Lesson At Home: Read through the lesson provided in the Resources Section and follow the given instructions. Students are also encouraged to watch the clips through the links […]

What Should You Expect From This Lesson? This lesson is about badminton. How To Carry Out This Lesson At Home: Carefully watch both clips and attempt to perform the prescribed tasks. Pay particular attention to the teaching cues provided by the instructor. Badminton Lesson – […]

What Should You Expect From This Lesson? This lesson is about badminton. How To Carry Out This Lesson At Home: Carefully watch both clips and then proceed to perform the prescribed tasks. Important to follow advice given re correct technique to be used. Badminton Lesson […]

What Should You Expect From This Lesson? This lesson is about badminton. How To Carry Out This Lesson At Home: Carefully watch both video clips and then proceed to perform the tasks prescribed keeping in mind the teaching cues explained. Badminton Lesson – Forehand Serve […]

What Should You Expect From This Lesson? This lesson is about badminton. How To Carry Out This Lesson At Home: Watch both clips carefully and then attempt to carry out the prescribed activities. Pay attention to the teaching cues provided. Badminton Lesson – Forehand & […]

What Should You Expect From This Lesson? This lesson is about badminton. How To Carry Out This Lesson At Home: Watch both clips carefully and then attempt to try out the prescribed activities. Important to pay attention to the teaching cues given. Badminton Beginners – […]

What Should You Expect From This Lesson? This lesson is about swimming. How To Carry Out This Lesson At Home: Attempt to answer the questions set in the worksheets provided in the Resources Section. Once ready check your answers by referring to the second document […]

What Should You Expect From This Lesson? This lesson is about the butterfly stroke in swimming. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section and watch both clips provided. Butterfly turn

What Should You Expect From This Lesson? This lesson is about the breaststroke in swimming. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section as well as watch both clips provided. Breaststroke turn

What Should You Expect From This Lesson? This lesson is about the front crawl stroke in swimming. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section as well as watch the clips provided related to the […]

What Should You Expect From This Lesson? This lesson is about swimming. How To Carry Out This Lesson At Home: Read through the attached PowerPoint Presentation available in the Resources Section. For those students preparing for the SEC Physical Education examination, there are also some […]

What Should You Expect From This Lesson? This lesson is about the circulatory system. How To Carry Out This Lesson At Home: After having followed all previous four lessons, this is the final lesson related to the circulatory system. Read through the PowerPoint Presentation available […]

What Should You Expect From This Lesson? This lesson is about the circulatory system. How To Carry Out This Lesson At Home: After having followed the previous lesson, read through the PowerPoint Presentation in the Resources Section and then attempt to answer the questions through […]

What Should You Expect From This Lesson? This lesson is about the circulatory system. How To Carry Out This Lesson At Home: After having followed the previous lesson, read through the PowerPoint Presentation available in the Resources Section and then attempt the questions through the […]

What Should You Expect From This Lesson? This lesson is about the circulatory system. How To Carry Out This Lesson At Home: After following the previous lesson, read through the PowerPoint Presentation available in the Resources Section and then attempt the questions through the link […]

What Should You Expect From This Lesson? This lesson is about the circulatory system. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section and then answer the questions through the link below: Questions Important to also […]

What Should You Expect From This Lesson? This lesson is about the circulatory system. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section and then answer the questions through the link below: Questions Important to also […]

What Should You Expect From This Lesson? This lesson is about the respiratory system. How To Carry Out This Lesson At Home: Further to the previous lesson, a summary of which is available in the Resources Section, read through this PowerPoint Presentation and then attempt […]

What Should You Expect From This Lesson? This lesson is about skill acquisition. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section as well as watch the suggested clip. Then attempt to answer questions set in […]

What Should You Expect From This Lesson? This lesson is about training methods used in sport. How To Carry Out This Lesson At Home: After having gone through the previous lesson related to the same topic, read through the PowerPoint Presentation available in the Resources […]

What Should You Expect From This Lesson? This lesson is about training methods in sport. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation in the Resources Section as well as follow the clip provided to learn about some of the […]

What Should You Expect From This Lesson? This is lesson is about safety in training and competition in sport. How To Carry Out This Lesson At Home: Read through the pack of notes available in the Resources Section and learn about the precautions that must […]

What Should You Expect From This Lesson? This lesson is about the four main types of principles of training. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section and learn about the different principles of training […]

What Should You Expect From This Lesson? This lesson is about the role of the media in sport. How To Carry Out This Lesson At Home: Read through the PowerPoint available in the Resources Section and learn more about the role of the media in […]

What Should You Expect From This Lesson? This lesson is about the organisation of sports. How To Carry Out This Lesson At Home: Read through the PowerPoint available in the Resources Section to learn about the different levels at which sport is organised as well […]

What Should You Expect From This Lesson? This lesson is about nutrition, diet and physical activity. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section to learn about the different food groups and how each one […]

What Should You Expect From This Lesson? This lesson is about nutrition, diet and physical activity. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section and learn more about what constitutes a balanced diet and the […]

What Should You Expect From This Lesson? This lesson is one of the most important factors of fitness – endurance. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation available in the Resources Section to learn more about endurance and the […]

What Should You Expect From This Lesson? This lesson offers a number of different short sessions with football activities that may be carried out at home. How To Carry Out This Lesson At Home: Read through the handout provided and follow the links listed in […]

What Should You Expect From This Lesson? This lesson is about the rules of the game followed in football. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation and after also watching the clip provided in the Resources Section, see how […]

What Should You Expect From This Lesson? This lesson is about the rules of the game followed in basketball. How To Carry Out This Lesson At Home: Read through the PowerPoint Presentation and after also watching the clip provided in the Resources Section, see how […]

What Should You Expect From This Lesson? After following the previous lesson, this lesson continues to look into other important rules followed in the game of handball. How To Carry Out This Lesson At Home: Read through the attached PowerPoint Presentation to learn more about […]

What Should You Expect From This Lesson? This lesson covers some of the most important rules in the game of handball. How To Carry Out This Lesson At Home: Read through the attached PowerPoint Presentation to learn more about some of the most important rules […]

What Should You Expect From This Lesson? This lesson deals with the topic of shooting in basketball. How To Carry Out This Lesson At Home: In basketball there are various techniques used when shooting. Read and learn more about the different types of shots in […]

What Should You Expect From This Lesson? This lesson deals with the topic of passing in basketball. How To Carry Out This Lesson At Home: Read through the critical elements of the correct body stance when passing in basketball as well as learn about the […]

What Should You Expect From This Lesson? This lesson deals with the topic of passing in basketball. How To Carry Out This Lesson At Home: Read through the critical elements of the correct body stance when passing in basketball as well as learn about the […]

What Should You Expect From This Lesson? This lesson deals with the topic of passing in basketball. How To Carry Out This Lesson At Home: Read through the critical elements of the correct body stance when passing in basketball as well as learn about the […]

What Should You Expect From This Lesson? This lesson deals with the topic of passing in basketball. How To Carry Out This Lesson At Home: Read through the critical elements of the correct body stance when passing in basketball as well as learn about the […]

What Should You Expect From This Lesson? This lesson deals with the topic of passing in basketball. How To Carry Out This Lesson At Home: Read through the critical elements of the correct body stance when passing in basketball as well as learn about the […]

What Should You Expect From This Lesson? This lesson deals with the topic of dribbling in basketball. How To Carry Out This Lesson At Home: Dribbling is one of the fundamental elements in basketball, Read through the most important aspects of the correct technique used […]

What Should You Expect From This Lesson? This lesson is about basic and more complex ball handling skills in basketball. How To Carry Out This Lesson At Home: Read through the handout provided in the Resources Section, then follow the clip available. Once ready get […]

What Should You Expect From This Lesson? This lesson is the last in the series related to handball and hence should be attempted after following all previous sessions. How To Carry Out This Lesson At Home: Read through both PowerPoint Presentations and then proceed to […]

What Should You Expect From This Lesson? This lesson is about the rules followed in the game of netball, How To Carry Out This Lesson At Home: Follow the clip in the Resources Section as well as the PowerPoint Presentation and then attempt to work […]

What Should You Expect From This Lesson? This lesson is about passing and possession drills used in netball. How To Carry Out This Lesson At Home: Watch the clip below to learn more about passing and possession drills used in netball. Then, move on to […]

What Should You Expect From This Lesson? This lesson is about space awareness and defending techniques in netball. How To Carry Out This Lesson At Home: Watch the clip below to learn about effective strategies of space awareness in netball as well as common defending […]

What Should You Expect From This Lesson? This lesson is about attacking and shooting techniques used in netball. How To Carry Out This Lesson At Home: Watch the clips below and learn the correct technique used in netball when attacking and shooting: Important to pay […]

What Should You Expect From This Lesson? This lesson is about the rules, different player positions in netball and the concept of the game. How To Carry Out This Lesson At Home: Watch both clips below in order to learn more about the rules in […]

What Should You Expect From This Lesson? This lesson aims to give students a basic introduction to netball. How To Carry Out This Lesson At Home: Students are to follow the two links below to learn about what the game of netball is all about: […]

What Should You Expect From This Lesson? This lesson deals with the rules followed in badminton. How To Carry Out This Lesson At Home: Watch the short clip related to what badminton is all about and then read through the notes in order to enhance […]

What Should You Expect From This Lesson? This lesson look at other athletic events as well as the role of Officials. How To Carry Out This Lesson At Home: Following an in-depth look at all running, jumping and throwing events in previous lessons, read through […]

What Should You Expect From This Lesson? This lesson deals with rules governing the throwing events in Athletics. How To Carry Out This Lesson At Home: Carefully read through the PowerPoint Presentation and learn more about the rules that officials and athletes in throwing events […]

What Should You Expect From This Lesson? This lesson deals with the rules governing the jumping events in Athletics. How To Carry Out This Lesson At Home: Carefully read through the PowerPoint Presentation and learn more about the rules that officials and athletes must follow […]

What Should You Expect From This Lesson? This lesson deals with the rules governing running events in Athletics. How To Carry Out This Lesson At Home: Carefully read through the PowerPoint Presentation and get to know more facts about being an official in Athletics, particularly […]

What Should You Expect From This Lesson? This lesson delivers a basic introduction of the rules followed in Athletics. How To Carry Out This Lesson At Home: Carefully read through the PowerPoint Presentation and learn about basic rules and organisation in Athletics.

What Should You Expect From This Lesson? This dance lesson should be attempted after having gone through all previous lessons. How To Carry Out This Lesson At Home: Progression in dance lessons is key and here is a build up on focusing more on the […]

What Should You Expect From This Lesson? This lesson presents two contrasting tasks, one as a solo and the other when performing in a group. How To Carry Out This Lesson At Home: Following a good warm up, students will now focus on choreographing a […]

What Should You Expect From This Lesson? This lesson deals with a pivotal element in dance, center work. How To Carry Out This Lesson At Home: Following a good warm up, watch the video clip and attempt to emulate the moves as best as you […]

What Should You Expect From This Lesson? This lesson focuses in the theme of turns in dance. How To Carry Out This Lesson At Home: Following a good warm up, watch the following four clips carefully and attempt as many activities as you could. The […]

What Should You Expect From This Lesson? This lesson features two key elements in dance, namely flexibility and jumps. How To Carry Out This Lesson At Home: Following an adequate warm up, students are to watch the following three clips related to stretching exercises (flexibility): […]

What Should You Expect From This Lesson? This dance related lesson is about the topic of travelling movements. How To Carry Out This Lesson At Home: Following a good warm up, play through the following clips and attempt to perform the prescribed activities. The focus […]

What Should You Expect From This Lesson? This dance related lesson is about the topic of travelling movements. How To Carry Out This Lesson At Home: Following a good warm up, play through the following clips and attempt to perform the prescribed activities. The focus […]

What Should You Expect From This Lesson? This lesson presents students with an ideal warm up related to a dance session. How To Carry Out This Lesson At Home: Follow the links below and carefully attempt to perform the prescribed activities: Please note that the […]

What Should You Expect From This Lesson? This is the third and final lesson about volleyball. Before following this lesson, please ensure that you would have covered the previous two lessons. How To Carry Out This Lesson At Home: Follow the exercises in the link […]

What Should You Expect From This Lesson? A volleyball lesson that may be carried out in the commodity of your own home. How To Carry Out This Lesson At Home: Students are to follow both clips below and attempt every prescribed activity: At Home Volleyball […]

What Should You Expect From This Lesson? This lesson will give students a basic introduction to the game of volleyball. How To Carry Out This Lesson At Home: First watch the video in the Resources Section. This relates to what volleyball is all about. Then […]

What Should You Expect From This Lesson? This is the last in a series of lessons related to Gymnastics. How To Carry Out This Lesson At Home: Just as the warm up phase is very important to prepare the body for performance, the cooling down […]

What Should You Expect From This Lesson? This lesson deals with another topic in gymnastics – jumps and leaps. How To Carry Out This Lesson At Home: Read through the presentation as well as the activity cards related to jumps and leaps and attempt some […]

What Should You Expect From This Lesson? This lesson is about the topic of rolling in gymnastics. How To Carry Out This Lesson At Home: Following the previous three lesson in gymnastics, this lesson deals about another important topic – rolls. As previously done, may […]

What Should You Expect From This Lesson? This is the third lesson in our series related to gymnastics. How To Carry Out This Lesson At Home: Following the previous two lessons, this lesson mainly deals with balancing activities. Students are reminded of the importance of […]

What Should You Expect From This Lesson? Following the previous introductory lesson about gymnastics, we now move on to creating shapes using different body stances. How To Carry Out This Lesson At Home: Students are to follow the presentation and practice some of the activities […]

What Should You Expect From This Lesson? This lesson provides students with a general introduction to gymnastics. How To Carry Out This Lesson At Home: Just like with any other sporting discipline, safety is of paramount importance. First read through the health and safety tips […]

What Should You Expect From This Lesson? This lesson continues on the previous lesson related to the rules of the game in handball. How To Carry Out This Lesson At Home: Read through the handout provided in the Resources Section. This demonstrates both some of […]

What Should You Expect From This Lesson? Handball is a fast team game played by two opposing teams. Read the attached document and learn more about the rules of the game. How To Carry Out This Lesson At Home: Carefully read through the rules of […]

What Should You Expect From This Lesson? The third and final category in Athletics is known as The Throwing Events. How To Carry Out This Lesson At Home: Read through the comic strips found in the Resources Section and hence your knowledge about which are […]

What Should You Expect From This Lesson? This lesson features another of the three main areas in Athletics – jumping events. How To Carry Out This Lesson At Home: Read through the comic strips in the Resources Section and get to know more about the […]

What Should You Expect From This Lesson? This lesson features information about the different running events in Athletics. How To Carry Out This Lesson At Home: Read through the attached comic strips to learn more about the different running events that form part of Athletics. […]